Revisiting a post I wrote several years ago called GTD Flowchart + Nozbe + RescueTime = Trifecta of Time Efficiency, I decided to update it.
I'm still a Getting Things Done (GTD) fan. The book "Getting Things Done: The Art of Stress-Free Productivity" by Dave Allen is a life changer and the system has staying power. It's timeless.
RescueTime is great too, but the culprits of procrastination are always the same for me: too much time doing email and too much time wasted on reading content unrelated to the task at hand.
To address the first problem, I'm testing a Gmail Addon called ActiveInbox. I'm only on the second day of their Plus Trial, but so far it's been a help and it may help you too.
As for a remedy for ...